Vacations can be stressful in the planning, execution, and travel. Many people occasional feel they need have a vacation after the vacation. Vacation time should be enjoyable and relaxing. I can’t guarantee NO stress or the behavior of your companions, but these tips can help with relieving the majority of stressful travel. Plan and research your destination Look for resources in the destination, activities, time of events, advance reservations needed, etc. Lodging/transportation availability High travel...
Spring Equinox is the time to March into spring with wellness. Here are some spring tips for renewed energy. 1. Spend some time in nature, take a daily walk outside; absorb at least 30 minutes of sunlight daily for vitamin D production and bone strength. Nature will also stimulate positive mindset and boost your immune system. 2. Focus on self-love. Take time for yourself and health benefits; focus on your physical health by making those...
I am reflecting on a trip November 2016 to Egypt [Cairo, Luxor and Aswan]. Along with being in the footsteps of the birth of civilization, I was introduced to essential oils. Essential oils are concentrated liquid containing volatile aroma compounds from plants. I was able to sit down with a Sheik to discuss the spiritual and medicinal value of oils. There has been an increase of essential oils inquires/interest with the public seeking organic and...
Stress and nutrition have a close relationship. We have all heard the term “stress eating”. It’s eating comfort foods or high-calorie foods during the stressful times of our lives. It can be temporary or chronic but usually not nutritious or helpful toward a healthy eating pattern. But did you know there are foods that will help you reduce your stress? Yes, there are many. So, when you are in a stressful situation, you can be...
Everyone has heard the expression, “You are what you eat.” This remarkably simplesaying means more and more each day as we gain a greater understanding about how foods affect us. The foodyou put into your bodyinfluencesyour physical appearance, energy levels, bodily processes and how well your brain functions. Your brain is a system of chemical connections firing off at each other so fast that it is almost impossible to fathom. Well, the food you eat...
As a traveling doctor, I have a list of items I pack routinely for my summer travels. One of those items is disposable flip-flops or shower shoes. No, it’s not medical but it will protect you medically and reduce pain. Your feet are an entry point into your body, similar to your mouth. As you walk along the rocky beaches of the world cutting the soles of your feet or standing in the shower of your...
[Original article December 2019] I spent an evening with 6 wonderful professional African American women and a major concern voiced was their substandard medical treatment they had received. These women have six-figured professional jobs, medical insurance, family women, eloquent, chic but still was ignored and mishandled by a medical provider. And why? Because medicine has institutionalized racial bias. Healthcare providers [Doctors, NPs, nurses, techs, etc.] are brainwashed for years. We get reports that higher mortality...
Have you ever felt fatigued, groggy, and slightly disoriented after eating? Are you always thirsty, eating more than normal, and increased urination? If you have experienced any of these, it’s time to see your doctor and evaluated for diabetes. Normal non-fasting [ food within 8 hours] blood sugars are acceptable below 150, preferable 80-120. Fasting [no food or drink within 8 hours] blood sugars should be between 60 to 100. Testing of your blood sugar with a drop of...
The holiday season can be stressful by itself but throw in travel and a new set of anxiety will surface. You say why bother? The joy and memories of family during this time of year is worth the inconveniences; and if it includes children, the experience is triple the euphoria. So here are some ways to reduce your travel stress during the holiday season. Book EARLY – now is the time to get your...
