Vacations can be stressful in the planning, execution, and travel. Many people occasional feel they need have a vacation after the vacation. Vacation time should be enjoyable and relaxing. I can’t guarantee NO stress or the behavior of your companions, but these tips can help with relieving the majority of stressful travel. Plan and research...Read More
Spring Equinox is the time to March into spring with wellness. Here are some spring tips for renewed energy. 1. Spend some time in nature, take a daily walk outside; absorb at least 30 minutes of sunlight daily for vitamin D production and bone strength. Nature will also stimulate positive mindset and boost your immune...Read More
Stress and nutrition have a close relationship. We have all heard the term “stress eating”. It’s eating comfort foods or high-calorie foods during the stressful times of our lives. It can be temporary or chronic but usually not nutritious or helpful toward a healthy eating pattern. But did you know there are foods that will...Read More
Everyone has heard the expression, “You are what you eat.” This remarkably simplesaying means more and more each day as we gain a greater understanding about how foods affect us. The foodyou put into your bodyinfluencesyour physical appearance, energy levels, bodily processes and how well your brain functions. Your brain is a system of chemical...Read More
Hello from the Travel Doc.
This blog is to share thoughts, experiences and information as an Emergency Physician and Travel Doctor. It will also serve as a venue for healthcare education. I will discuss medical topics and travel adventures.
The blog is for informational & educational purposes ONLY; and not intended to promote medical consultation or as a substitute for medical advice provided by a qualified medical professional. This is NOT information for direct medical care.
