Vacations can be stressful in the planning, execution, and travel. Many people occasional feel they need have a vacation after the vacation. Vacation time should be enjoyable and relaxing. I can’t guarantee NO stress or the behavior of your companions, but these tips can help with relieving the majority of stressful travel. Plan and research...Read More
Spring Equinox is the time to March into spring with wellness. Here are some spring tips for renewed energy. 1. Spend some time in nature, take a daily walk outside; absorb at least 30 minutes of sunlight daily for vitamin D production and bone strength. Nature will also stimulate positive mindset and boost your immune...Read More
I am reflecting on a trip November 2016 to Egypt [Cairo, Luxor and Aswan]. Along with being in the footsteps of the birth of civilization, I was introduced to essential oils. Essential oils are concentrated liquid containing volatile aroma compounds from plants. I was able to sit down with a Sheik to discuss the spiritual...Read More
Stress and nutrition have a close relationship. We have all heard the term “stress eating”. It’s eating comfort foods or high-calorie foods during the stressful times of our lives. It can be temporary or chronic but usually not nutritious or helpful toward a healthy eating pattern. But did you know there are foods that will...Read More
As a traveling doctor, I have a list of items I pack routinely for my summer travels. One of those items is disposable flip-flops or shower shoes. No, it’s not medical but it will protect you medically and reduce pain. Your feet are an entry point into your body, similar to your mouth. As you walk...Read More
[Original article December 2019] I spent an evening with 6 wonderful professional African American women and a major concern voiced was their substandard medical treatment they had received. These women have six-figured professional jobs, medical insurance, family women, eloquent, chic but still was ignored and mishandled by a medical provider. And why? Because medicine has...Read More
Have you ever felt fatigued, groggy, and slightly disoriented after eating? Are you always thirsty, eating more than normal, and increased urination? If you have experienced any of these, it’s time to see your doctor and evaluated for diabetes. Normal non-fasting [ food within 8 hours] blood sugars are acceptable below 150, preferable 80-120. Fasting [no food or...Read More
The holiday season can be stressful by itself but throw in travel and a new set of anxiety will surface. You say why bother? The joy and memories of family during this time of year is worth the inconveniences; and if it includes children, the experience is triple the euphoria. So here are some...Read More
Wellness is defined as the quality of life and the state of well being using multiple dimensions: physical, mental, social, sexual, emotional, cultural, spiritual, educational, occupational, financial, and ethical. Wellness Tourism is travel for promoting health and well-being; and has become the fasting growing facet in the travel industry. Previously wellness travel was only thought as naturalistic...Read More
Is it Food Poisoning You had a wonderful meal or you were adventurous eating street food in a foreign country. Now, 6-12 hours after eating you don’t feel so well. You have an overwhelming feeling of sickness, sweating, abdominal crampy; and then …. Nausea, vomiting, diarrhea. This is your body’s way of getting rid of the contamination and...Read More
This blog is to share thoughts, experiences and information as an Emergency Physician and Travel Doctor. It will also serve as a venue for healthcare education. I will discuss medical topics and travel adventures.
The blog is for informational & educational purposes ONLY; and not intended to promote medical consultation or as a substitute for medical advice provided by a qualified medical professional. This is NOT information for direct medical care.
