Did you know lack of sleep increases your stress level? You feel sluggish and nonproductive which aggravates your psychic. It also increases your cortisol levels which elevates stress; additionally increased cortisol levels will add abdominal fat and potentiate the risk of Type II Diabetes. Recent studies show the average US adult sleeps 5-6 hours per night. Not only reduced...Read More
Hello from the Travel Doc.
This blog is to share thoughts, experiences and information as an Emergency Physician and Travel Doctor. It will also serve as a venue for healthcare education. I will discuss medical topics and travel adventures.
The blog is for informational & educational purposes ONLY; and not intended to promote medical consultation or as a substitute for medical advice provided by a qualified medical professional. This is NOT information for direct medical care.
